One Pilates Studio

What is Pilates? History Benefits Pilates Today

What is Gyrotonic®? Benefits

Sessions Offered Mat Classes

Training Workshops The Program Initiation 101 Initiation 201 Concentration 101

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Timetable

	MON	TUES	WEDS	THUR	FRI	SAT
10:00 - 11:15	Group Equip Class			Group Equip Class
11:30 - 12:30			Led Reformer Group		Mat Group	Led Reformer Group 11:00 - 12:00
12:30 - 13:30	Led Reformer Group	Led Reformer Group	Mat Group	Led Reformer Group	Group Equip Class 12:30 - 13:45
18:30 - 19:30		Led Reformer Group