About Us

The One Pilates Studio was established in 2000 and is one of Hong Kong’s most comprehensive Pilates and Gyrotonic®studios offering a range of classes including private, one-on-one sessions; group equipment sessions; “led reformer” classes; as well as a range of mat classes suitable for beginners to the most advanced students, all of which are taught in the “pure Pilates” method. All of our instructors are internationally trained to the highest standards, most of them through the Physicalmind Institute in Asia, the first internationally recognized Pilates teacher training institute. Our clients come from all walks of life, and from all industries, many of whom come from Hong Kong’s high stress industries – banking, accounting and law firms. We offer intimate class sizes, combined with a peaceful atmosphere in which you can concentrate on you and your body, taking time for yourself, away from the stresses of daily life. Your sessions are a combination of mental relaxation with physical exertion.

We are committed and honored to building your body, together.