Benefits

Physical

Develop long, lean and toned muscles for the whole body without bulking up
Develop resilient and pliable muscles to reduce the tight and gripped look
Balance muscle systems (by allowing overworked muscles to relax while strengthening the weaker ones) and correct structural alignment problems to improve posture, relieve chronic back and neck pain, and prevent injuries
Balance strength with flexibility
Breathe properly for ease of movement, releasing muscle tension, and revitalizing the body
Release joints to open up the body
Maintain a uniformly developed body to enjoy physicality well into advanced age

Mental

Increase body awareness
Calm and destress the mind
Increase stamina for everyday activities
Develop mental focus and increase concentration

Whether you are 20, 50, or 80 years old, sedentary or active, generally healthy or living with some disability, Pilates is for you.

Endorsed by doctors, physical therapists, dancers and professional athletes around the world, Pilates is the best all around physical and mental conditioning system. It is excellent for the rehabilitation of injuries, improving posture problems and relieving chronic back and shoulder pain.

The outcome is a thinking body – a smart body – one that is resilient, balanced and more resistant to injury. Pilates leads to:

Better posture
Improved flexibility
Increased overall strength
Better balance
Restored alignment
Joint release
Improved focus