Benefits

Gyrotonic® is a unique system using specially designed equipment that stretches and strengthens at the same time while requiring minimal effort. Each exercise is synchronized with a corresponding breathing pattern, which continues to increase vitality and vigor.

Improved range of motion
Increased flexibility
Better posture
Reduced joint stiffness
Stronger muscles
More powerful golf swing and tennis serve
Better circulation
Improved digestion
Heightened body awareness
Reduced muscle and joint pain